Did you know your oral health can affect your overall wellness? Tooth decay and gum disease can increase your risk of various health issues, like infections, nutritional deficiencies, heart disease, and bone loss. Despite both dental problems being preventable, 92% of adults will experience cavities, and 50% of adults have a form of gum disease. Brushing and flossing are your first line of defense against common oral health issues. However, they aren’t effective if you forget to brush before bed or skip flossing altogether. Don’t worry, here are 5 tips to make good oral hygiene a daily habit.