If you’re a fan of home-remedy fads, you may already know that apple cider vinegar supposedly has many health benefits. Many people consume this ingredient diluted in hot or cold water or as a supplement in pill, tablet, gummy, or powder form. It’s believed to help with a wide range of issues, like high cholesterol, blood sugar levels, obesity, stomach acid reflux, and even eczema (though this is not scientifically proven). Some even say that it can whiten your teeth!
But what impact does it have on your oral health? Is it safe to consume? Continue reading to find out!
Can Apple Cider Vinegar Improve My Smile?
Research has shown that apple cider vinegar has both antimicrobial and antioxidant effects, including anti-oral biofilm influences. That means, in theory, it might help reduce plaque and bacteria on your teeth, which lowers the likelihood of developing cavities or gum disease.
Furthermore, some studies have proven that apple cider vinegar, along with white vinegar and hydrogen peroxide, can successfully bleach teeth. That means it’s possible to brighten your grin this way, but your dentist might not recommend it.
Is Apple Cider Vinegar Safe?
Although there are potential health benefits to using this product, there are safer ways to reduce plaque or lighten your smile. This is because it’s a highly acidic solution. One study established that it has a pH value of about 2.5 and 3.0, compared to water with a perfectly neutral pH balance of 7.0. Anything with an acidity of 5.5 or more begins to demineralize your teeth, which weakens your enamel. That means using this substance to improve your grin will likely leave you more susceptible to tooth decay and gum disease.
Furthermore, apple cider vinegar is known to interact negatively with different medications that treat serious conditions. For example, it can impact diuretic medications and lower your potassium to dangerous levels. It’s also known to hinder insulin or insulin stimulants that diabetics use to monitor and stabilize their blood sugar.
How Can I Enhance My Smile?
If you hope to improve your oral health or enhance your appearance, the safest way is to schedule a consultation with your dentist. They can professionally clean and polish your teeth and have whitening services that provide incredible results without damaging your enamel. Their high-quality gels are created to minimize potential sensitivity while lightening your teeth several shades in a single, hour-long appointment.
Now that you know more about how apple cider vinegar impacts your grin, you can make informed decisions to achieve a beautiful, healthy smile.
About the Author
Dr. Gabriel Nossa has decades of experience helping people improve their lives by enhancing their dental well-being. He earned his undergraduate degree from the University of Florida, where he stayed to earn his D.M.D. from the College of Dentistry. He has since completed many hours of ongoing education from the Dawson and Pankey Institutes to stay on top of recent developments in technology and techniques. He utilizes state-of-the-art equipment to provide a full range of services, including cosmetic procedures like teeth whitening. You can request a consultation on the website or call (352) 332-8133.