The temporomandibular joint (TMJ) is one of the most complex joints in the body. This means that there is a lot that can go wrong in this area. When this occurs, it is called temporomandibular joint disorder, or TMD. If you are constantly experiencing morning headaches, lockjaw, jaw pain, earaches, or jaw clicking, you might have TMD. There are several things you can do to prevent your TMD from worsening. Here’s how refraining from chewing gum can make a difference.
How Does Chewing Gum Worsen TMD?
Sometimes, dentists recommend chewing sugar-free gum to stimulate salivary production. This helps to keep your mouth clean and your breath fresh between brushes. However, if you have TMD, dentists may recommend against chewing gum. The repetitive movements associated with gum chewing can increase discomfort and inflammation, making it more challenging to open or close the mouth. The mouth can even become stuck in an open or closed position. Constant chewing can also tighten the facial muscles, increasing your risk of headaches and migraines.
Is it Okay to Chew Gum in Moderation?
Chewing gum can contribute to and aggravate TMD, but dental professionals tend to agree that it is okay to chew gum in moderation. However, if you are having a TMJ flareup, it’s a good idea to take a break from chewing gum for multiple days to give your joints and muscles time to relax. Sticking to softer foods during flareups can also help to relax the facial muscles and give the jaw a chance to recovery.
Is It Okay to Chew Gum in Moderation?
If you think that you might have TMJ disorder, you should reach out to a dentist to get the treatment you need. There are various treatments available to help bring patients reliever. Here are two popular options.
- Occlusal Splints: This is a customized mouthguard that is worn throughout the night to keep the jaw in proper alignment. This helps to gradually create long-term, stable changes to the jaw, providing lasting relief.
- Equilibration/Occlusal Adjustments: If the bite is misaligned, this can cause muscle tension and pain in the jaw. This treatment works by reshaping a few teeth or restorations so that the teeth come together more smoothly. This allows the jaw muscles to relax, relieving tension.
Ultimately, if you have TMD, it’s a good idea to refrain from chewing gum. This way, you can give your jaw joints some relief!
About the Author
Dr. Gabriel A. Nossa earned his dental doctorate from the University of Florida College of Dentistry and is committed to continuing education, attending renowned institutions such as the Dawson Academy and the University of Florida. Currently, he is part of numerous organizations, including the Alachua County Dental Association, the American Dental Association, and the Florida Dental Association. To learn more about TMJ treatment or to schedule an appointment at his office in Gainesville, visit his website or call (352) 332-8133.