If you have temporomandibular joint (TMJ) disorder, then you may already be well aware of how it affects your everyday life. You likely have discomfort in your jaw that radiates to your neck or ear, but many people often feel that it’s a bit stiff. With trouble opening and closing your mouth, it can make it harder to figure out what’s safe to eat. Keep reading to learn what you should stock your pantry with and what to avoid.
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